There are many available options to treat snoring today, especially with our modern advances in medicine and surgery, although for most people, surgery may not be the best treatment.
According to a research done by Dr. Karl A. Franklin of Umeå University Hospital in Sweden, surgery comes with several drawbacks and side effects such as:
Difficulty swallowing
Voice changes
Taste disturbances
Globus sensation (feeling of a lump in the throat)
You also have to take into account, the cost of the surgery and all the pre and follow up procedures, as well as the healing process.
The risks of having permanent or long term post-surgery related issues are something that needs to be carefully considered, especially when there are so many other treatment options with medicine and exercises today.
However, is severe cases of sleep apnea, it is understandable that some folks may consider resorting to surgery.
In serious cases, surgery helps to alleviate snoring by surgically removing tissues in the body that are obstructing the airways. Here are some of the most common surgeries you can speak with your doctor about today:
Surgery
Description
Tracheostom
Create an opening in the trachea
Uvulopalatopharyngoplasty
Expansion of airways
Laser Assisted Uvuloplasty
Using lasers to remove tissues obstructing the airways
Cautery-assisted palatal stiffening operation
Burning of palate to stiffen against vibration
Somnoplasty
Using heat to modify tissues of the uvula
Snoreplasty
Injection to form scar tissue to reduce palatal flutter
Some of these procedures are newer and may not be proven to have a reliable success rate, in addition to not knowing if there are any long term side effects that may arise from the surgery.
What are the types of non-surgical solutions for snoring?
Medicine
There are several forms of medicines that are are used to temporarily treat snoring by unfurling the nasal airways, energise breathing and counteract deep R.E.M sleep.
Utilising devices and appliances
There are a number of devices to help people cope with snoring. Despite being useful to some people to a certain extend, such devices have a degree of discomfort to them, especially when used prior to bedtime.
Lifestyle changes
Obesity, eating habits and exposure to allergens are in part related to your snoring. A lifestyle change may help to reduce or alleviate your snoring.
Specific exercises
There are specific exercises to tone your muscles which leads to the strengthening of your airways. These exercise can be done anytime, anywhere, and tend to be really effective despite the simplicity of it. Check out my review of The Stop Snoring and Sleep Apnea program here.
In this video, you get to observe an individual that is suffering from typical snoring and sleep apnea.
There are times where this individual did not breathe for over half a minute, followed by him gasping for air right after.
Are you suffering from snoring and sleep apnea? There is a program that uses natural exercises to tone the muscles supporting the airways, and it has delivered amazing results for myself. Check out my review here.
Battling insomnia is a real struggle. When you are attempting to treat insomnia, you are trying to stop your mind from being too active in the evening. There is no reason to fear staying up for numerous nights in a row and wondering if it is all going to end.
Fretting about it will only produce sleep deprived nights. So stop the fight of insomnia by starting from your head! All that you require to do is to ‘Switch Off’ your silly brain.
During the night, you want your mind to decrease to where you can rapidly go to sleep. Having a correct quantity of sleep helps you to stay alert the next day and ensures a great night rest. One reason that people have a hard time to fall asleep is because their monkey brain refuse to shut down. Typically, they think about useless things that serve no function but just impede them from falling asleep.
‘Turning off’ requires practice. For lots of busy adults, the only time they go into deep thinking in their lives is during bedtime! It’s great to reflect when in a while, however not in great depth during bedtime. Most of the time, this is the greatest problem that stops you from getting to sleep.
So for those who desire to reflect on their lives, think about getting up early to have time in the early morning to do so or perhaps arrange a longer time in the night to do your reflection.
A Stimulating Night = Bad Sleep
Another reason people stop working to turn off is that they have lots of activities during the night that are over-stimulating, triggering them to remain awake rather than becoming tired. Some even enjoy their cup of coffee at night! No wonder people are struggling to fall asleep! So keep away from coffee, from your mobile phones, laptops, televisions when it’s bedtime. Avoid activities that force you to think and that requires physical effort. And most notably, avoid ‘blue-screen’ from your electronic gadgets.
Never Miss Another Night of Sleep
Another key to fall asleep is to schedule your sleep. Most individuals do not do that. Rather, they pick the time to go to sleep just when they’re tired. However, what they should do instead is to set up their routine and schedule their bedtime. Upon this routine, it will condition your mind to switch off when the clock strikes your usual bedtime.
Having a regular sleep regimen is probably the best strategy to ensure a much better quality sleep. In fact, our bodies flourish on constant sleep schedule and regularity. Although there’s no one-size-fits-all routine, having a constant sleep schedule will definitely assist in stopping insomnia.
How To ‘Switch Off’ At Night
The firs thing you should do after you have cleaned up for the night is to turn off any of your electronic devices, or put them to silent mode. Having your phone or computer system turned on when you are preparing yourself for bed will stimulate your brain and it will ultimately impede your sleep. Most of us will willingly admit, our electronic devices are addictive, and we won’t know when to stop. The light will also interfere with your sleep pattern and trigger you to remain awake. It’s advised to avoid using your gizmos at all costs at the very minimum of 1 hour before bedtime.
Reading before sleep is great, don’t read through your electronic devices. Reading a physical book as a hobby before bed helps you get ready to sleep. It’s much better not to read through your phones in your bedroom. You’re better off using your phones in another space since you do not want your mind to be active in the space you require to fall asleep in. Again, it is important to condition your mind to adjust the minute you step into your bedroom. If you can completely relax when reading a book, then it’s fine to do it while on the bed. Otherwise, it’s better to do so in another room.
The next thing you can do is listen to some peaceful music while doing any other tasks for the night. The music will assist you to soothe your mind and eliminate your stress away. Try to listen to music that is smoother and slower in rhythm. Listening to anything that is loud or energizing will stimulate the mind, and it will be harder for you to fall asleep. For instance, you’ll find yourself in a much-relaxed state when you listen to classical music than rock music.
Another idea is to plan your days ahead before sleep. Jotting down pointers for the next day helps to clear out your mind.
Remaining awake in bed while continuously reminding yourself that you require to bear in mind something will just keep your mind active throughout the night. Think of your notepad as a “discard it and forget it” vault. Simply grab a piece of paper and scribble a few notes down. It will help you relax down and ease into sleep faster.
Another thing you can do is to have a calming beverage such as tea, ideally before bed. Make certain you remain away from caffeine, alcohol, and drinks with a high amount of sugar. A good cup of tea can calm your mind down and also assists your body to unwind.
This is also a time to slow down and relax. You can have your cup of tea while either reading or listening to music. If you do not find pleasure in drinking tea, then consider having a light snack before bed. You should not consume anything that is too high in calorie and difficult to digest.
Regardless, a light snack is excellent since sometimes, the reason you’re having trouble getting to sleep is just due to late night food cravings.
Another way to ensure restful sleep is to bring down your body temperature. The best way to do this is to set your bedroom thermostat cooler. Our body is conditioned in a way that when it enters a cooler environment, it will get a signal that it’s time to rest.
Finally, why not take a quick shower right before bed. Ideally a cold shower to cool your body off. Otherwise, you can try to get a bed fan, a cooler mattress, or go for a brief walk before bed. All the important things noted above can be a part of your bedtime regimen. Go ahead and attempt them out and figure what works best for you and your schedule. In no time at all, you won’t have any trouble falling asleep and also staying asleep again.
My Review of The Snoring and Sleep Apnea Program, Designed to Naturally & Permanently Treat Snoring and Sleep Apnea
Have you ever felt like your snoring is causing a form of inconvenience not just to yourself, but to your partner or others around you?
Are you looking for a safe, yet effective remedy that does not require medication, external equipment or surgery?
Then read on to find out whether this program may be right for you.
Hi there, today I will be reviewing the Snoring and Sleep Apnea Program and sharing my experience on how effective it is in treating snoring and sleep apnea.
First, let’s briefly see what snoring is, and the dangers it carry.
While snoring could just simply be a vibration which leads to a sound that someone makes due to the obstruction of air movement during their sleep, it also could be a manifestation of sleep apnea, and sleep apnea is a serious condition that should not be left untreated. Apart from other complications, sleep apnea can damage blood vessels and increase the tendency for your blood to clot, which is a main cause of strokes and heart attacks.
What is sleep apnea?
Disturbed by loud snoring at night.
Sleep apnea is a disorder where breathing is interrupted during sleep.
Have you ever observed someone snoring? Or do you have a partner of family member that is a snorer? You may want to keep a look out on the following.
Apart from snoring, pay close attention to their breathing patterns. Have you noticed that occasionally they “choke” on themselves during a snore (which sometimes sounds like a snort), or take a sudden gasp of air?
If you have, then you are actually observing one of the huge tell-tale signs of sleep apnea.
Not only is it a health concern, it also decreases the quality of your daily life because of the restless sleep you get night after night. It has a cumulative detrimental effect to your body. Such prolonged amount of restless sleep reduces your ability to focus and stay alert, affects your mood particularly in the mornings, and makes you sleepy and lethargic throughout the day.
According to the American Sleep Apnea Association, the risk of dying from cardiac-related condition is five times higher if you leave sleep apnea untreated, compared with someone who does not have sleep apnea.
According to another research done by the Yale University School of Medicine that included a total of 1022 participants, they have concluded that obstructive sleep apnea significantly increases the risk of stroke or death from any cause.
So What Can You Do About it?
Snoring and sleep apnea are both actually very easily treatable. The danger is when folks do not take action on it because they are not aware of it themselves, or they do not know the severity of their situation. Here are several ways you can go about treating snoring and sleep apnea:
Using sleeping aids such as jaw supports, nose strips and other kinds of equipments.
Using prescribed or generic medications found over-the-counter.
Surgery, although costly and comes with its own risks.
Specific exercises to strengthen the airways permanently. This is one of the most effective, non-invasive and natural method available in my opinion.
I tried all kinds of sleeping aids and products that I could get my hands on. One that seemed to helped my kind of snoring was a jaw support device. However, I never felt comfortable wearing this device on my head especially when I’m trying to fall asleep, and the thought of wearing this device every night for the rest of my life was extremely daunting. It took me only 3 nights before I decided to stop using the device completely, as I did not feel good about it. I therefore cannot recommend any specific device to you because they were equally an obstruction to my daily life as much as snoring was.
Other products also either seemed to work, or completely fail. Some of these devices and medications were not as effective for me, and I soon came to realise why. There are different areas of muscle groups or tissues they could be contributing to the cause of snoring, and most products only address just a specific one. These products are usually either a hit or miss. So for me, nose strips and nasal sprays absolutely did not work for me at all because that was not my problematic area.
I considered surgery, but ended up holding back because of the downsides.
Surgery was something I actually considered, and nearly went for. I felt so lost and frustrated with my snoring, especially how it affected my partner from getting a good night’s rest. Also, after reading up about the ill-effects of snoring and sleep apnea, it prompted me to take action for the sake of my health.
But there were 2 main factors that were preventing me from going ahead with the surgery.
One, I was informed that the surgery comes with its own risks, and it was not even guaranteed to cure my snoring.
Secondly, surgery is also costly, and requires time for me to recover. I decided that my snoring and sleep apnea, although a nuisance, was not life-threatening to me at that point of time to warrant an operative procedure.
Frustrated with your snoring? Read on to see how I treated mine for good.
So How Did I Treat My Snoring Permanently?
Today, I count myself extremely lucky that I have managed to stumble upon a much simpler, natural yet highly effective way to treat my snoring for good.
I highly recommend you to try out this program before you do any other kind of treatment that you find online. This program has such a high success rate, and by following the exercises and methods carefully in the program, you may never need to rely on a sleeping device or medications ever again. Even if you put all your effort into the program, and it still does not work for you, they offer a 60 days, no questions asked, money back guarantee.
I was so relieved as I eventually found this program that was able to treat the root cause of my snoring problem.
I could finally end my pursuit for the “miracle” product, and I no longer need to constantly spend unnecessary money on testing different kinds of products and medications.
You see, snoring happens because air is unable to move freely through our throat and nose when we are sleeping. But before jumping into any snoring treatment right away, we first need to identify where exactly are the main areas that are causing us to snore. The Snoring and Sleep Apnea Program starts off by first helping you to identify those weak points. Only then, you are able to effectively target and treat those muscle groups with their specific strengthening exercises.
Let’s See What the Program is Like
The program comes in an eBook format, as well as in audio mp3 files in case you would rather listen than read. You can also purchase a printed copy of the eBook at an additional $3, but I find it not necessary as with the eBook, it is an instant download and you can start reading and applying the exercises right away.
The program firstly teaches you to identify the type of snoring you have. This step is important as you need to know where to pinpoint your problematic areas.
There are several type of snoring, and different methods of treatment are required for each and every one of them. That is why sometimes certain products do not seem to help for some people, but work for others.
By identifying the type of snoring you have, you can then use targetted exercises to effectively treat the right muscle group that is causing you to snore.
The program then moves on to teaching you 24 highly targetted and specific exercises, where you only select those exercises that will give you the most benefit depending on your type of snoring.
These exercises are really simple, and do not need any equipment whatsoever. You can perform them at the comfort of your own home, in the car or practically anywhere you feel comfortable at.
The more time you are able to dedicate to the program everyday, the more effective the results will be.
They also include additional treatments to treat the secondary causes of snoring. According to Dr. Melinda Ratini, factors such as being overweight and aging, causes snoring to occur more frequently. The Snoring and Sleep Apnea Program addresses these concerns, and provides you with additional secondary exercises to enhance and speed up the healing process.
If you are suffering from a very severe case of sleep apnea, consult a healthcare professional about it. But if you are looking for a simple but effective treatment to a minor snoring issue that has been bugging you for the past couple of years, there is really no harm in trying out this program. After going through many other paid products and methods, I have never came across a program that is as simple, detailed, yet effective as this one.
Do I Recommend this Program?
The Stop Snoring and Sleep Apnea Program has indeed changed my life entirely. I was glad that I decided to try out this program first to see if it works. I was able to naturally overcome my problem of snoring with these specific methods and exercises, without the need of any medications whatsoever. And even if you are currently on other forms of treatment, this program can act as a supplement to your current routine, and may even slowly help you to ease of other non-natural aids.
In fact, I was very surprised that I could actually see results on the very first night. My partner volunteered to stay up an hour later at night (which I greatly appreciated as she is usually the first to sleep), and she noticed that, although still present, my snoring had reduced much significantly. She was very certain that there was a huge difference on the very first night. By keeping at the program for at least a week, I am very sure that you will be able to see a difference as well.
So go ahead and give this program a shot. By clicking on the link below, you get to enjoy the best price of a one-time fee of $49 for this program, which is absolutely a steal considering that the methods and exercises are very likely to be able to treat your snoring problem within 1 to 3 weeks of diligent effort. The creator of this program even guarantees that customers will cure their snoring with his exercises. If you are not 100% satisfied with the results, there is a no questions asked, 60-day money back guarantee.
The link above will bring you to the product video sales page.
