There are many available options to treat snoring today, especially with our modern advances in medicine and surgery, although for most people, surgery may not be the best treatment.

According to a research done by Dr. Karl A. Franklin of Umeå University Hospital in Sweden, surgery comes with several drawbacks and side effects such as:

  • Difficulty swallowing
  • Voice changes
  • Taste disturbances
  • Globus sensation (feeling of a lump in the throat)

You also have to take into account, the cost of the surgery and all the pre and follow up procedures, as well as the healing process.

The risks of having permanent or long term post-surgery related issues are something that needs to be carefully considered, especially when there are so many other treatment options with medicine and exercises today.

However, is severe cases of sleep apnea, it is understandable that some folks may consider resorting to surgery.

In serious cases, surgery helps to alleviate snoring by surgically removing tissues in the body that are obstructing the airways. Here are some of the most common surgeries you can speak with your doctor about today:

TracheostomCreate an opening in the trachea
UvulopalatopharyngoplastyExpansion of airways
Laser Assisted UvuloplastyUsing lasers to remove tissues obstructing the airways
Cautery-assisted palatal stiffening operationBurning of palate to stiffen against vibration
SomnoplastyUsing heat to modify tissues of the uvula
SnoreplastyInjection to form scar tissue to reduce palatal flutter

Some of these procedures are newer and may not be proven to have a reliable success rate, in addition to not knowing if there are any long term side effects that may arise from the surgery.

What are the types of non-surgical solutions for snoring?


There are several forms of medicines that are are used to temporarily treat snoring by unfurling the nasal airways, energise breathing and counteract deep R.E.M sleep.

Utilising devices and appliances

There are a number of devices to help people cope with snoring. Despite being useful to some people to a certain extend, such devices have a degree of discomfort to them, especially when used prior to bedtime.

Lifestyle changes

Obesity, eating habits and exposure to allergens are in part related to your snoring. A lifestyle change may help to reduce or alleviate your snoring.

Specific exercises

There are specific exercises to tone your muscles which leads to the strengthening of your airways. These exercise can be done anytime, anywhere, and tend to be really effective despite the simplicity of it. Check out my review of The Stop Snoring and Sleep Apnea program here.

In this video, you get to observe an individual that is suffering from typical snoring and sleep apnea.

There are times where this individual did not breathe for over half a minute, followed by him gasping for air right after.

Are you suffering from snoring and sleep apnea? There is a program that uses natural exercises to tone the muscles supporting the airways, and it has delivered amazing results for myself. Check out my review here.

My Review on the Snoring and Sleep Apnea Program, Designed to Naturally & Permanently Treat Snoring and Sleep Apnea

Have you ever felt like your snoring is causing a form of inconvenience not just to yourself, but to your partner or others around you?

Are you looking for a safe, yet effective remedy that does not require medication, external equipment or surgery?

Then read on to find out whether this program may be right for you.

Hi there, today I will be reviewing the Snoring and Sleep Apnea Program and sharing my experience on how effective it is in treating snoring and sleep apnea.

First, let’s briefly see what snoring is, and the dangers it carry.

While snoring could just simply be a vibration which leads to a sound that someone makes due to the obstruction of air movement during their sleep, it also could be a manifestation of sleep apnea, and sleep apnea is a serious condition that should not be left untreated. Apart from other complications, sleep apnea can damage blood vessels and increase the tendency for your blood to clot, which is a main cause of strokes and heart attacks.

What is sleep apnea?

Woman with Insomnia
Disturbed by loud snoring at night.

Sleep apnea is a disorder where breathing is interrupted during sleep.

Have you ever observed someone snoring? Or do you have a partner of family member that is a snorer? You may want to keep a look out on the following.

Apart from snoring, pay close attention to their breathing patterns. Have you noticed that occasionally they “choke” on themselves during a snore (which sometimes sounds like a snort), or take a sudden gasp of air?

If you have, then you are actually observing one of the huge tell-tale signs of sleep apnea.

Not only is it a health concern, it also decreases the quality of your daily life because of the restless sleep you get night after night. It has a cumulative detrimental effect to your body.  Such prolonged amount of restless sleep reduces your ability to focus and stay alert, affects your mood particularly in the mornings, and makes you sleepy and lethargic throughout the day.

Of about 90 million of Americans that suffer form snoring, as many as half are caused directly by sleep apnea.

According to the American Sleep Apnea Association, the risk of dying from cardiac-related condition is five times higher if you leave sleep apnea untreated, compared with someone who does not have sleep apnea.

According to another research done by the Yale University School of Medicine that included a total of 1022 participants, they have concluded that obstructive sleep apnea significantly increases the risk of stroke or death from any cause.

So What Can You Do About it?

Snoring and sleep apnea are both actually very easily treatable. The danger is when folks do not take action on it because they are not aware of it themselves, or they do not know the severity of their situation. Here are several ways you can go about treating snoring and sleep apnea:

  • Using sleeping aids such as jaw supports, nose strips and other kinds of equipments.
  • Using prescribed or generic medications found over-the-counter.
  • Surgery, although costly and comes with its own risks.
  • Specific exercises to strengthen the airways permanently. This is one of the most effective, non-invasive and natural method available in my opinion.

I tried all kinds of sleeping aids and products that I could get my hands on. One that seemed to helped my kind of snoring was a jaw support device. However, I never felt comfortable wearing this device on my head especially when I’m trying to fall asleep, and the thought of wearing this device every night for the rest of my life was extremely daunting. It took me only 3 nights before I decided to stop using the device completely, as I did not feel good about it. I therefore cannot recommend any specific device to you because they were equally an obstruction to my daily life as much as snoring was.

Other products also either seemed to work, or completely fail. Some of these devices and medications were not as effective for me, and I soon came to realise why. There are different areas of muscle groups or tissues they could be contributing to the cause of snoring, and most products only address just a specific one. These products are usually either a hit or miss. So for me, nose strips and nasal sprays absolutely did not work for me at all because that was not my problematic area.

Sleep Apnea Surgery
I considered surgery, but ended up holding back because of the downsides.

Surgery was something I actually considered, and nearly went for. I felt so lost and frustrated with my snoring, especially how it affected my partner from getting a good night’s rest. Also, after reading up about the ill-effects of snoring and sleep apnea, it prompted me to take action for the sake of my health.

But there were 2 main factors that were preventing me from going ahead with the surgery.

  • One, I was informed that the surgery comes with its own risks, and it was not even guaranteed to cure my snoring.
  • Secondly, surgery is also costly, and requires time for me to recover. I decided that my snoring and sleep apnea, although a nuisance, was not life-threatening to me at that point of time to warrant an operative procedure.
Husband Unable to Sleep
Frustrated with your snoring? Read on to see how I treated mine for good.

So How Did I Treat My Snoring Permanently?

Today, I count myself extremely lucky that I have managed to stumble upon a much simpler, natural yet highly effective way to treat my snoring for good.

The program is called The Snoring and Sleep Apnea Program by Christian Goodman. I am currently using this program myself.

The Stop Snoring and Sleep Apnea Program
The Stop Snoring and Sleep Apnea Program

I highly recommend you to try out this program before you do any other kind of treatment that you find online. This program has such a high success rate, and by following the exercises and methods carefully in the program, you may never need to rely on a sleeping device or medications ever again. Even if you put all your effort into the program, and it still does not work for you, they offer a 60 days, no questions asked, money back guarantee.

I was so relieved as I eventually found this program that was able to treat the root cause of my snoring problem.

I could finally end my pursuit for the “miracle” product, and I no longer need to constantly spend unnecessary money on testing different kinds of products and medications.

You see, snoring happens because air is unable to move freely through our throat and nose when we are sleeping. But before jumping into any snoring treatment right away, we first need to identify where exactly are the main areas that are causing us to snore. The Snoring and Sleep Apnea Program starts off by first helping you to identify those weak points. Only then, you are able to effectively target and treat those muscle groups with their specific strengthening exercises.

Let’s See What the Program is Like

The Stop Snoring and Sleep Apnea Program

The program comes in an eBook format, as well as in audio mp3 files in case you would rather listen than read. You can also purchase a printed copy of the eBook at an additional $3, but I find it not necessary as with the eBook, it is an instant download and you can start reading and applying the exercises right away.

The program firstly teaches you to identify the type of snoring you have. This step is important as you need to know where to pinpoint your problematic areas.

There are several type of snoring, and different methods of treatment are required for each and every one of them. That is why sometimes certain products do not seem to help for some people, but work for others.

By identifying the type of snoring you have, you can then use targetted exercises to effectively treat the right muscle group that is causing you to snore.

The program then moves on to teaching you 24 highly targetted and specific exercises, where you only select those exercises that will give you the most benefit depending on your type of snoring.

These exercises are really simple, and do not need any equipment whatsoever. You can perform them at the comfort of your own home, in the car or practically anywhere you feel comfortable at.

The more time you are able to dedicate to the program everyday, the more effective the results will be.

They also include additional treatments to treat the secondary causes of snoring. According to Dr. Melinda Ratini, factors such as being overweight and aging, causes snoring to occur more frequently. The Snoring and Sleep Apnea Program addresses these concerns, and provides you with additional secondary exercises to enhance and speed up the healing process.

If you are suffering from a very severe case of sleep apnea, consult a healthcare professional about it. But if you are looking for a simple but effective treatment to a minor snoring issue that has been bugging you for the past couple of years, there is really no harm in trying out this program. After going through many other paid products and methods, I have never came across a program that is as simple, detailed, yet effective as this one.

Do I Recommend this Program?

The Stop Snoring and Sleep Apnea Program has indeed changed my life entirely. I was glad that I decided to try out this program first to see if it works. I was able to naturally overcome my problem of snoring with these specific methods and exercises, without the need of any medications whatsoever. And even if you are currently on other forms of treatment, this program can act as a supplement to your current routine, and may even slowly help you to ease of other non-natural aids.

In fact, I was very surprised that I could actually see results on the very first night. My partner volunteered to stay up an hour later at night (which I greatly appreciated as she is usually the first to sleep), and she noticed that, although still present, my snoring had reduced much significantly. She was very certain that there was a huge difference on the very first night. By keeping at the program for at least a week, I am very sure that you will be able to see a difference as well.

So go ahead and give this program a shot. By clicking on the link below, you get to enjoy the best price of a one-time fee of $49 for this program, which is absolutely a steal considering that the methods and exercises are very likely to be able to treat your snoring problem within 1 to 3 weeks of diligent effort. The creator of this program even guarantees that customers will cure their snoring with his exercises. If you are not 100% satisfied with the results, there is a no questions asked, 60-day money back guarantee.

The Stop Snoring and Sleep Apnea Program
Click Here
The link above will bring you to the product video sales page.

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